What I do.
“Our greatest opportunity is to actually lean in and ask the question, ‘How do I feel?” - Erin Lovell Verinder
In a world full of conflicting health information and a consistent hum of busyness and pressure, I help individuals to listen to and trust themselves and their body, guiding them home to what ‘healthy’ means for them. We know our own body better than anyone else does so by combining our own innate knowledge with the clinical knowledge of a health practitioner, wonderful shifts in health can occur.
I take a compassionate approach to practice with the aim of individualising care that balances evidence-based and holistic considerations including diet and nutrition, lifestyle, mindfulness and herbal medicine. I work with my clients to develop a treatment plan that will fit into their lives as there is no point having a wonderful treatment plan that is too complicated to stick to. I also believe we could all benefit from being a little bit kinder to ourselves so I encourage my clients to slow down and get to know themselves a little better, removing judgements and instead leaning into curiosity for why we do things and acceptance of things we can’t change.
Some of the conditions I work with.
Stress and Anxiety.
Burnout, overwhelm, fatigue, sleep disturbances and mood imbalances.
Hormonal health.
Fertility, pre-conception and pregnancy care, post-partum support, PCOS, endometriosis, painful and/or irregular periods, low libido, urinary tract infections and thrush.
Skin.
Eczema, acne, hives, cold sores and psoriasis.
Gut health.
Bloating, reflux, abdominal pain, constipation, diarrhoea, nausea and IBS.
This is not an exhaustive list, just some of the conditions I have had experience with. I treat the individual, not the condition, so I see a range of symptoms and health complaints.
If you are struggling with your health and are not sure if I can help, the best place to start is with a Deep Dive Health Consultation so I can look over your health history and provide some clarity around what next steps could look like. If you want to work with me further, I would create a customised program to suit you and your health goals. If you choose to sign up to a program, the price of your Deep Dive Health Consultation can be used as a credit towards your program.
How I work.
Naturopathic care is centered around finding the root cause of the health issue in order to create lasting change. Working in this way requires time, patience and consistency. For this reason, I work with clients for a minimum of 3 months so I can guide them through the necessary lifestyle and dietary changes, encouraging a gradual approach that allows individuals to adapt and learn. I have a passion for diving deep into research and understanding different conditions and helping my clients to navigate the overwhelming information overload.
Through individually customised programs, clients cultivate small yet impactful habits that accumulate over time to facilitate significant change. I help clients developing a deeper understanding and appreciation for their body so they have the wisdom and resources to better manage their health.
I also offer a one-off appointment where I provide a deep dive look at your health, providing a second opinion as to what may be contributing to your health challenges. This can reduce the overwhelm and confusion and provide a clearer idea around what next steps could look like.
Nutrition.
Food is both nourishing for the body and the soul which is why I take a balanced approach to nutritional recommendations. Through understanding what makes your individual body feel good, knowing what to eat becomes a whole lot easier. Simple dietary changes really can make the biggest difference to how you feel - and food can still taste delicious!
Herbal Medicine.
Herbs have amazing healing properties and can be included through dietary additions, herbal teas, supplementation or personalised herbal formulas. They work to restore balance in the body on a range of different levels and can be such a valuable part of the healing process.
An herbal blend can help the body to cultivate a stronger immune system, soothe an upset stomach and detangle a wound up nervous system all in the same bottle.
Lifestyle.
The thoughts we have on a daily basis can play a large role in how we feel which is where a change in daily practices can be really important. Other lifestyle factors include stress management, exercise and environmental conditions. The human body is beautifully interconnected so once we begin working on an area, often other areas start to soften too.
Services
I will be on maternity leave from Friday 7th March 2025 so I am not currently taking on any new clients.
I look forward to welcoming new clients when I return later in the year.
Blood Test and Health Review
50 Minute Consultation - $160
This is an opportunity to have a second opinion on your blood tests. This is particularly useful if you are feeling frustrated with your current health options, you’ve been told your blood test results are ‘normal’, you’re not feeling heard and you’re confused or overwhelmed with what to do next. I analysis blood tests by using research based reference ranges that aim to optimise health, rather than just confirm the absence of disease. Before the consultation I will look over an in depth questionnaire that you will have filled in along with any recent blood test results to piece together what may be going on for you. During the 50 minute zoom consultation I will explain what your blood test results may reveal about your health and provide a few recommendations to move forward with. This is a one-off consultation however follow up appointments can be arranged if needed.
Individually Customised Programs
Enquire for pricing - payment plans available
I work with clients for a minimum of three months with regular contact so I can really get to know the client I am working with and their health picture. I dive deep into research and provide education, insights, recommendations and space to feel heard and seen. The goal of these programs is for you to leave with a deeper understanding and appreciation of your body and the knowledge and resources to self manage your health.
Herbal Tea Prescription
Two Week Blend - $60 + shipping
Herbal tea can be a beautiful way of creating space in your day to check in with yourself. We spend a lot of time looking outside of ourselves and can get swept up in the busyness of life. Herbal tea can also provide therapeutic support for a range of health complaints and positive health shifts can occur with consistent use.
How it works:
You fill in a health intake form to help me understand which herbs may benefit you.
You book a 15-minute Zoom call to answer any questions I may have and to confirm the herbs.
A herbal tea blend will be lovingly created for you and shipped*. You will receive a 2-week supply of herbs.
If you wish for a refill after this, you will just be charged for the herbal tea ($30 plus shipping) unless you want to make changes.
*Shipping within NZ only at this stage.